Introduction to the Ketogenic Diet

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In this video I answer some of the most common questions that I have been getting from my friends and family members about this diet. In the first 16 days, I have lost 12.5 pounds!

Links:

Keto in a nutshell -

http://goo.gl/zkdHg

Macro Calculator -

http://goo.gl/Jpwga

Water Calculator -

http://goo.gl/rnhhV

Speech on High-Fructose Corn Syrup -

http://goo.gl/kpFVJ

Good foods to eat -

http://goo.gl/QIy2g

Low-Carp Recipes -

http://goo.gl/hojSZ

Video: Science of Low Carb -

http://goo.gl/tp0BL

Video: Low Carb Diet -

http://goo.gl/WDwNe

Wiki:

http://en.wikipedia.org/wiki/Ketogenic_diet

Feel free to follow me on twitter: twitter.com/iamnthomas

[endtext]http://www.youtube.com/watch?v=Ocm_bsPyGWkendofvid