Green bean stew recipe lubia - Afghan Fasolia recipe

[postlink] http://cooking-recipes4u.blogspot.com/2013/12/green-bean-stew-recipe-lubia-afghan.html[/postlink] [starttext]

Green bean stew recipe lubia - Afghan Fasolia recipe

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Green bean stew recipe lubia - Afghan Fasolia recipe

Here is quick and delicious vegeterian curry recipe :

Ingredients :

1/2 lb green beans

1 small onion Finely chopped

3 tablespoons olive oil

1 tsp turmeric

salt to taste

1 tsp curry powder

1/2 tsp black pepper

3 cloves garlic minced

small can tomato sauce

2 cups water

Direction :

Heat the oil on medium high heat and caramelize the onions and garlic until golden brown .

Add the tomato sauce and spices.

Add the green beans and cilantro cook for about 10 minutes .

Add the water cover the pot and cook on medium heat for about 15-30 minutes until the water has reduced and the oil has surfaced to the top.

Serve your lubia or fasolia with rice and salad .

[endtext]http://www.youtube.com/watch?v=GaFHZeBelwAendofvid[starttext]

Green bean stew recipe lubia - Afghan Fasolia recipe

ALL YOU NEED IS HERE :

Follow me in :

https://www.facebook.com/amalkitchen

https://www.google.com/+Amalkitchen Instagram : Amalkitchen31

Green bean stew recipe lubia - Afghan Fasolia recipe

Here is quick and delicious vegeterian curry recipe :

Ingredients :

1/2 lb green beans

1 small onion Finely chopped

3 tablespoons olive oil

1 tsp turmeric

salt to taste

1 tsp curry powder

1/2 tsp black pepper

3 cloves garlic minced

small can tomato sauce

2 cups water

Direction :

Heat the oil on medium high heat and caramelize the onions and garlic until golden brown .

Add the tomato sauce and spices.

Add the green beans and cilantro cook for about 10 minutes .

Add the water cover the pot and cook on medium heat for about 15-30 minutes until the water has reduced and the oil has surfaced to the top.

Serve your lubia or fasolia with rice and salad .

[endtext]http://www.youtube.com/watch?v=GaFHZeBelwAendofvid
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