Easy Flounder Florentine Roll Ups
You can find the Mornay sauce recipe here:
http://www.youtube.com/watch?v=vbRcN-SyvK8
Greetings! Tonight I had to think about what to make for dinner. I had picked up a couple bags of baby spinach for $1 each off the produce markdown rack on Sunday and I have been want to make fish. This recipe is a hybrid of one I remember my mom making while I was growing up. It reminds me of the fancy stuffed flounder fillets you can get when you dine out. Mom used to make a flounder Mornay that we all loved, it was time intensive and usually saved for special occasions. This dis,however, can be put together fairly fast and you don't have to wait for a special occasion to enjoy it.
Use any white fish you like that has a thin filet. I would not use a cod for this unless you have your fish monger make nice thin filets. Orange Roughy, Tilapia, Flounder or Swai would be nice as well.
You can steam the spinach, but why take the time? Simply lay on some baby spinach leaves, sprinkle over some buttered bread crumb and parm and roll those babies up. I laid min in a casserole on top of a very generous layer of fresh spinach. I put some chicken stock in the pan to steam everything. I also dotted each roll with a bit of butter and sprinkled over some of the remaining bread crumbs. This made for a nice crunchy topping. I baked this for approximately 20 minutes until the spinach was wilted and the fish flaked.
I topped the roll ups with a Monterey Jack Mornay sauce which I did a separate video for. You can enjoy these roll ups with or without the sauce. I made some angel hair pasta that I dressed simply with butter and herbs. In all this meal took less than an hour to prepare and it was amazing!
I hope that you will try this and I hope you love it!
Happy Eating!
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