Easy Toasting Thursday: Chicken and Rice Stirfry
Toasting Thursday, part of our daily video series. Today we show you healthy chicken,rice and stir fry meal!. Visit me @
http://thenuwavefitness.com
Nutritonal Breakdown:
1.5 cups brown rice- 2.6g fat,66.63g carb,7.49g protein, 322 calories
2 cups frozen vegetables -0g fat,8g carb,4g protein,50 calories
10-10.5 oz canned chicken- 3.5g fat,46.5g protein,210 calories
Total: 6.10g fat, 74.63g carb, 56.99g protein,582 calories in one serving. About 3-4 total servings made.
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Additional Tags:
toasting thursday
cooking
nutrition
oatmeal receipe
cooking recipe
cooking show
muscle building chicken meal
chicken and rice
chicken stirfry
chicken rice stirfry
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