Vegan Spicy Pumpkin Soup

[postlink] http://cooking-recipes4u.blogspot.com/2012/11/vegan-spicy-pumpkin-soup.html[/postlink] [starttext]

Ok this is the break down, All Organic if possible

2 cups pumpkin puree

Green onion to taste

1 big carrot

garlic to tast

cayenne pepper to tast

Anaheim pepper flakes to taste

yellow onion to taste

2 tbs coconut oil

1 cup mixed wild rice

1 & 1/2 cup water

1 & 1/2 cup so delicious coconut milk

Add coconut oil to pan & heat, then sate yellow onion, & garlic after a few min add carrot

Add puree, water & coconut milk (unsweetened)

Add rice

Bring to boil, then simmer for 25 to 35 min!

It made me about 5 to 6 lunches!!!

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[endtext]http://www.youtube.com/watch?v=iJjJF9nt5Ioendofvid