Easy Healthy Ramen Recipe- BenjiManTV
Healthy Ramen Recipe- BenjiManTV
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Healthy Ramen Recipe
1. Add Protein- protein will balance out the high amount of carbs in the noodles.
- Chicken
- Steak (Beef)
- Pork
- Seafood
- Tofu
2. Add Vegetables- Ramen from packages typically are missing nutrients so adding vegetables adds a depth of health that make this a more balanced meal or snack.
- Onions
- Bell peppers
- Mushrooms
- Broccoli
- Carrots
- Cabbage
- Herbs
- Bean Sprouts
3. Reduce Sodium (Salt)- Packaged Ramen often of a high amount of sodium and the quality of sodium is not desirable for a healthy balanced diet. Cut out half the flavor packets and substitute it with spice (hot peppers or hot sauce) or your own high quality Sea Salt when eating.
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